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Post-Operative Shoulder Exercises

All exercises should be repeated 30 times. Two sessions per day are recommended.

Check with your doctor to make sure these instructions apply to your case. 

  • Shoulder: range of motion exercises

    Shoulder range of motion exercise lying down with wand

    • Hold wand with involved side palm up, push with uninvolved side (palm down) out from body while keeping elbow at side until you feel a stretch.
    • Then pull back across body leading with uninvolved side.
    • Be sure to keep elbows bent.
    • Hold 10 seconds.