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11 strategies for quitting tobacco – for good

May 31, 2021 / in Cancer, Wellness / by UK HealthCare

It’s clear: The best possible thing you can do for your health if you’re a smoker is quit. If you’re ready to become a former smoker, these tips can help you succeed.

Set a date. Try to pick a time when the temptation to smoke will be relatively low.

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