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Post-Operative Shoulder & Rotator Cuff Exercises

  • Perform one session of these exercises in the morning and one in the afternoon or evening.
  • Apply ice to the injured body part for 15-20 minutes after these exercises.
  • Exercises should be somewhat challenging. If too easy, increase tension on tubing. If too difficult, decrease tension.
  • If any of these exercises cause pain, stop performing them and contact our office.
  • Rubber tubing may be purchased inexpensively at most physical therapy places.

Check with your doctor to make sure these instructions apply to your case.