Shoulder & Rotator Cuff Post-Operative Exercises

• Perform one session of these exercises in the morning and one in the afternoon or evening.
• Apply ice to the injured body part for 15-20 minutes after these exercises.
• Exercises should be somewhat challenging. If too easy, increase tension on tubing. If too difficult, decrease tension.
• If any of these exercises cause pain, stop performing them and contact our office.
• Rubber tubing may be purchased inexpensively at most physical therapy places.

Check with your doctor to make sure these instructions apply to your case.