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Post-Operative Knee Exercises

All exercises should be repeated 30 times. Two sessions per day are recommended. It may be helpful to apply ice for 15 minutes after the exercises. 

Check with your doctor to make sure these instructions apply to your case. 

  • Hip & knee: strengthening

    Hip and knee strengthening exercise  

    • Straight Leg Raise Phase 1: Tighten muscle on front of thigh then lift leg 8-10 inches from floor keeping knee locked. Hold 10 seconds.