Lifestyle Change Program
Our lifestyle change program is specifically designed for those at risk for type 2 diabetes. If you lose 5-10% of your body weight, through diet and lifestyle changes, you can prevent type 2 diabetes. This nationally recognized Diabetes Prevention Program (DPP) is a Centers for Disease Control and Prevention lifestyle change program.
Our next series begins in April and will meet on Tuesdays from 4-5 p.m. Eastern Time on Zoom.
Get active, lose weight, prevent type 2 diabetes
The UK Barnstable Brown Diabetes Center is accepting registration for our next virtual lifestyle change program.
Work with a health coach
Work with a health coach who understands your journey in real time. Build healthy habits to eat healthy, be more active, lose weight, sleep better and reduce stress.
Meet online for 16 one-hour educational group sessions over six months, with monthly follow-ups thereafter. Benefit from yearlong support.
Achieve realistic goals for lasting results
Sticking to a weight-loss plan is hard. This lifestyle change program is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results.
Do I qualify?
Take a short, six-question quiz to see if you are at risk for prediabetes. Knowing can save your life.