Lifestyle Change Program

Our lifestyle change program is specifically designed for those at risk for type 2 diabetes. If you lose 5-10% of your body weight, through diet and lifestyle changes, you can prevent type 2 diabetes. This nationally recognized Diabetes Prevention Program (DPP) is a Centers for Disease Control and Prevention lifestyle change program.

Our next series begins August 13 and will meet on Tuesdays from 12-1 p.m. Eastern Time on Zoom.

Get active, lose weight, prevent type 2 diabetes

The UK Barnstable Brown Diabetes Center is accepting registration for our next virtual lifestyle change program.

Work with a health coach

Work with a health coach who understands your journey in real time. Build healthy habits to eat healthy, be more active, lose weight, sleep better and reduce stress.

Get support

Meet online for 16 one-hour educational group sessions over six months, with monthly follow-ups thereafter. Benefit from yearlong support.

Achieve realistic goals for lasting results

Sticking to a weight-loss plan is hard. This lifestyle change program is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results.

Do I qualify?

Take a short, six-question quiz to see if you are at risk for prediabetes. Knowing can save your life.

Sign up now to attend, email us or call 859-323-7391 to learn more.

CALL 859-323-BBDC (2232)

Or request an appointment securely

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