Classes & Events

Tuesday

Employee Yoga Class

5 – 5:45 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Yoga classes teach gentle movement, breathing and deep relaxation techniques to reduce stress, pain and fatigue. Beginners welcome. Equipment is provided.

Wednesday

Yoga for Cancer & Chronic Illness

9:30 – 11 a.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Yoga classes teach gentle movement, breathing and deep relaxation techniques to reduce stress, pain and fatigue. Beginners welcome. Equipment is provided.

Meditation

11:15 – 11:45 a.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Meditation classes teach a variety of techniques to help clear and calm the mind, promoting emotional and mental wellbeing.

Tai Chi

1 – 1:30 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Tai Chi provides a “moving meditation” centered on breathing exercises with the combination of motion and stillness.

Walk With a Doc

12:15 – 12:45
By the Wildcat Café

The group walks through the hospital and arboretum depending on the weather. Participants can expect to add as many as 2,000 steps in as little as 35 minutes. Boogie Woogie, a therapy dog from Integrative Medicine, routinely joins the walk.

Thursday

Employee Yoga Class

5 – 5:45 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Yoga classes teach gentle movement, breathing and deep relaxation techniques to reduce stress, pain and fatigue. Beginners welcome. Equipment is provided.

Friday

Nature Meditations

1:00 p.m. and 1:30 p.m.
Between Pavilion H and the College of Dentistry

This event creates an intentional opportunity to slow down and notice more within nature.

First Wednesday of each month

Journal Workshop

Noon – 1 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Narrative medicine invites participants to share stories of life and the healing journey through guided conversations and personal writing.

Second Tuesday of each month

Jin Shin Jyutsu Self Help

12:30 – 1 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third Floor

Jin Shin Jyutsu uses the power of light touch to assist with pain, stress, and other physical and emotional symptoms.

Fourth Wednesday of each month

Art Therapy Sampler

10 a.m. – 2 p.m.
Whitney-Hendrickson Building
Lobby

Art therapy samplers use the creative process of making art to improve a person’s physical, mental and emotional health.