Classes are for patients, families, caregivers and employees. Call 859-323-HEAL (4325) to learn more.
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Weekly class schedule
Tuesday
Employee Yoga Class
5 – 5:45 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third FloorYoga classes teach gentle movement, breathing and deep relaxation techniques to reduce stress, pain and fatigue. Beginners welcome. Equipment is provided. No charge.
Wednesday
Yoga for Cancer & Chronic Illness
9:30 – 11 a.m.
Integrative Medicine
Whitney-Hendrickson Building
Third FloorYoga classes teach gentle movement, breathing and deep relaxation techniques to reduce stress, pain and fatigue. Beginners welcome. Equipment is provided. $10.
Meditation
11:15 – 11:45 a.m.
Integrative Medicine
Whitney-Hendrickson Building
Third FloorMeditation classes teach a variety of techniques to help clear and calm the mind, promoting emotional and mental wellbeing. $10.
Tai Chi
1 – 1:30 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third FloorTai Chi provides a “moving meditation” centered on breathing exercises with the combination of motion and stillness. $10.
Walk With a Doc
Call clinic for times.
By the Wildcat CaféThe group walks through the hospital and arboretum depending on the weather. Participants can expect to add as many as 2,000 steps in as little as 35 minutes. Boogie Woogie, a therapy dog from Integrative Medicine, routinely joins the walk. No charge.
Thursday
Employee Yoga Class
5 – 5:45 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third FloorYoga classes teach gentle movement, breathing and deep relaxation techniques to reduce stress, pain and fatigue. Beginners welcome. Equipment is provided. No charge.
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Monthly class schedule
First Wednesday of each month
Journal Workshop
Noon – 1 p.m.
Integrative Medicine
Whitney-Hendrickson Building
Third FloorNarrative medicine invites participants to share stories of life and the healing journey through guided conversations and personal writing. $10.
Fourth Wednesday of each month
Art Therapy Sampler
10 a.m. – 2 p.m.
Whitney-Hendrickson Building
LobbyArt therapy samplers use the creative process of making art to improve a person’s physical, mental and emotional health. No charge.