You can eat like an Olympic athlete, even if you don't have access to dietitians and experts who plan and prepare your meals like Olympians do. We asked UK Orthopaedic Surgery & Sports Medicine's Dr. Kimberly Kaiser and UK Athletics performance dietitian graduate assistant Shae Carson for their insight.
Next steps:
- Dr. Kaiser answers some frequently asked questions about nutrition and athletic performance.
- How is an Olympian's heart different? A UK HealthCare doctor explains.
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UK How 2: Eat Like an Olympian!
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Orthopaedic Surgery/Sports Medicine
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