Recipe: Mediterranean chicken pasta salad

This recipe for Mediterranean chicken pasta salad uses fresh veggies, lean chicken and whole wheat pasta to deliver a satisfying, protein-packed meal. It's great for those dealing with Type 2 or gestational diabetes.

Mediterranean chicken pasta salad

YIELD

10 servings

INGREDIENTS

Dressing

• 1/2 cup olive oil
• 2 tbsp red wine vinegar
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tsp dried parsley
• 1/2 tsp garlic powder
• 1/2 tsp each salt and pepper

Pasta

• 1 box (16oz) whole wheat spiral pasta
• 1/2 bag (2.5oz) fresh baby spinach
• 1 box (10oz) grape tomatoes, quartered
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 2 cups shredded cooked chicken
• 2 cups crumbled feta cheese

INSTRUCTIONS

1. Cook the pasta 7-9 minutes or according to package instructions

2. Whisk together all dressing ingredients and set aside

3. While pasta cooks, dice all vegetables

4. When pasta is ready, drain in a colander and return to the hot pot

5. Add the spinach and stir well to combine, then cover with lid for 5 minutes or until spinach is wilted

6. Add diced vegetables, dressing, chicken, and most of the feta cheese, reserving a small amount for garnish

7. Transfer to a bowl and chill in the refrigerator for at least 30 minutes

8. Garnish with remaining feta and enjoy!