Recipe: Mediterranean Pork Chops and Veggies
Stabilize your blood sugar with balanced meals. This recipe combines lean pork and chickpeas for a protein boost and over 25% of your daily fiber, keeping you full and satisfied without spikes
Mediterranean Pork Chops and Veggies
YIELD
4 servings
INGREDIENTS
Marinade
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Juice of 1/2 lemon
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Pork & Veggies
- 4 pork loin chops
- 2 medium zucchinis, diced
- 1/2 box (5 ounces) grape tomatoes, quartered
- 1 red or yellow bell pepper, diced
- 1 can (15.5 ounces) low sodium chickpeas, drained and rinsed
INSTRUCTIONS
- Preheat oven to 350 degrees F
- Mix all marinade ingredients in a large bowl and whisk well Pour 1/2 marinade over the chops and set aside
- Rinse and drain the chickpeas and add directly to the bowl with the remaining marinade
- Dice vegetables and add to the bowl
- Line a large baking sheet with aluminum foil
- Place chops on 1/2 of the sheet and vegetables on the other
- Roast for 15-20 minutes, flipping the chops and stirring the vegetables halfway
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This recipe was provided by the Food As Health Alliance.
The Food as Health Alliance, in partnership with the UK College of Medicine, works to identify and share healthy, flavorful recipes that will help people enjoy mealtime while keeping certain health conditions under control.
