Backpack safety

When used incorrectly, backpacks can injure your child’s muscles and joints, which can lead to severe pain and other problems. When selecting a backpack, look for the following features:

• Two wide, padded shoulder straps. A single strap does not distribute weight evenly.
• Lighter bags decrease the total load weight on the back.
• Rolling backpack. A good choice for students who must tote a heavy load.

Here are some other tips to help prevent injury:

• Always use both shoulder straps to distribute weight evenly and decrease muscle strain.
• Tighten the straps so that the pack is close to the body and two inches above the waist.
• Pack light. The backpack should never weigh more than 10 to 20 percent of the student’s total body weight.
• Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back.
• Use school lockers to store books between classes.
• Bend using both knees. Do not bend over at the waist when wearing or lifting a heavy backpack.