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Backpack safety

A mother adjusts her son's backpack.
Blog Health Information

When used incorrectly, backpacks can injure your child’s muscles and joints, which can lead to severe pain and other problems. When selecting a backpack, look for the following features:

  • Two wide, padded shoulder straps. A single strap does not distribute weight evenly.
  • Lighter bags decrease the total load weight on the back.
  • Rolling backpack. A good choice for students who must tote a heavy load.

Here are some other tips to help prevent injury:

  • Always use both shoulder straps to distribute weight evenly and decrease muscle strain.
  • Tighten the straps so that the pack is close to the body and two inches above the waist.
  • Pack light. The backpack should never weigh more than 10 to 20 percent of the student’s total body weight.
  • Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back.
  • Use school lockers to store books between classes.
  • Bend using both knees. Do not bend over at the waist when wearing or lifting a heavy backpack.

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  • Locations

    Kentucky Children's Hospital

    Kentucky Children's Hospital
    Kentucky Children's Hospital
    UK Chandler Hospital - Pavilion HA
    800 Rose St.
    Fourth Floor
    Lexington, KY 40536