Mindfulness and stress reduction resources
Are you feeling stressed and overwhelmed but not sure how to de-stress? Mind-body interventions have been shown to help people effectively manage the symptoms of stress-related conditions. As part of UK HealthCare’s Healthy Kentucky Initiative, we’re sharing strategies, tips and resources to help you bring self-care, mindfulness and movement into your life. Relax, quiet your mind and breathe!
Teaching kids to practice mindfulness
The importance of "breathing"
Click here to view a playlist of additional videos from UK HealthCare Integrative Medicine & Health.
UK HealthCare's 2025 strategic plan provides a road map for achieving our vision: One community committed to creating a healthier Kentucky. We are committed to positively impacting our community and our Commonwealth by understanding and responding to health needs through engagement, outreach and collaboration.