Recipe: Chicken Stir-Fry Lettuce Cups
These Chicken Stir Fry Lettuce Cups are perfect for meal prep and ready in just 30 minutes. Featuring a mix of shredded chicken, stir fry vegetables, and a savory sauce, this dish is served in crisp lettuce cups for a fresh and healthy meal. Ideal for a quick, budget-friendly dinner that doesn't compromise on flavor.
Chicken Stir-Fry Lettuce Cups
Yield
4 servings
Ingredients
-
2 tablespoons olive oil
-
1 bag (12 ounces) frozen stir fry vegetables
-
2 teaspoons corn starch
-
1 cup low sodium chicken stock
-
2 tablespoons low sodium soy sauce
-
½ teaspoon garlic powder
-
½ teaspoon ground ginger
-
½ teaspoon black pepper
-
2 cups shredded cooked chicken
Instructions
-
Separate 8-10 large pieces of lettuce onto a plate and store in the fridge.
-
Heat olive oil in a large pot over medium heat.
-
Sauté the vegetables until they begin to soften, 5-7 minutes.
-
While the vegetables cook, whisk together the corn starch, stock, soy sauce, garlic powder, ginger, and black pepper.
-
Add the chicken and sauce to the pan and sauté another 5-7 minutes, until the chicken is heated through, and the sauce is thickened.
-
Serve 2-3 tablespoons of the stir fry mixture in individual lettuce cups.
This recipe was provided by the Food As Health Alliance.
The Food as Health Alliance, in partnership with the UK College of Medicine, works to identify and share healthy, flavorful recipes that will help people enjoy mealtime while keeping certain health conditions under control.
