Good habits for men who want to build better health
Dr. Michael Hall, a family medicine physician at UK HealthCare – Georgetown, recently joined us to discuss the most important steps men can take to protect their health.
Watch Dr. Hall's conversation below or continue reading for key takeways.
Early detection saves lives
When it comes to men’s health, early detection is critical. Dr. Hall emphasized that several forms of cancer can develop silently and without obvious symptoms, making routine screenings essential.
- Colon cancer: Guidelines now recommend beginning at 45 due to rising rates in younger adults. Two main tests are available: a colonoscopy or a simple stool kit that can be done at home.
- Lung cancer: Screening is recommended starting at age 50, particularly for those with a history of smoking.
- Prostate cancer: Recommendations vary based on risk factors, but typically starts at age 50. Symptoms to watch for include frequent nighttime urination and a weak stream or dribbling, though these signs often appear only in later stages.
Chronic conditions: the silent risk
Conditions like high blood pressure, high cholesterol and diabetes often come with no noticeable symptoms but they increase the risk of serious events like heart attacks and strokes.
“What’s the number one symptom we see with high blood pressure or diabetes?” Dr. Hall asked. “Usually, it’s nothing. You feel fine.”
That’s why regular checkups and lab work are so important, even if you’re feeling healthy. And the best medicines, Dr. Hall said, are often not prescriptions at all.
“Diet, exercise, don’t smoke,” Dr. Hall said. “It’s trying to maintain a healthy lifestyle.”
Building good everyday habits
In addition to better dieting and not smoking, other healthy habits include, getting good sleep is another crucial factor.
Sleep is often overlooked but has a major impact on hormone regulation, metabolism, and even mental health. Sleep deprivation is something primary care physicians see a lot in patients, Dr. Hall said.
Exercise, in addition to keeping your body in better physical condition, also plays a role in mental health by boosting mood through the release of endorphins and serotonin. Regular exercise – at least 150 minutes a week – can help overall activity levels.
