Recipe: Simple Greek-style steak pitas

These steak pitas are full of fiber and protein, a combination that helps keep you satisfied longer. By slowing down digestion, they help your body release insulin gradually, which can prevent sudden spikes in blood sugar levels. 

Simple Greek Style Steak Pitas 

Yield  

2 servings  

Ingredients 

• 1.5lb flank or top sirloin steak 
• 1 tablespoon lemon pepper seasoning 
• 1 can low-sodium white beans, drained & rinsed Juice of ½ fresh lemon 
• 1 tablespoon olive oil 
• 2-3 tablespoons water 
• 1/2 teaspoon dried parsley 
• 1/2 teaspoon garlic powder 
• 1/2 cucumber, sliced thin 
• 1/2 bell pepper, cut into strips 
• 1/4 red onion, sliced thin 
• 2 whole wheat pitas, cut into halves 

Instructions 

1. Pat steak dry and season liberally on both sides with the lemon pepper seasoning.

2. Cook steak in a hot skillet for 3-4 minutes per side or until desired doneness then set aside to rest.

3. Blend beans, olive oil and lemon juice in a food processor or mash by hand, adding water 1 tablespoon at a time until desired consistency.

4. Season white bean spread with dried herbs, garlic powder, and salt & pepper to taste while stirring well.

5. Thinly slice the steak, cutting against the grain.

6. Open 1/2 pita and spoon in 1-2 tablespoon of the bean spread on the inside.

7. Stuff pita with steak and veggies.

8. If desired, squeeze extra lemon juice on top.