Anxiety and depression resources
Chronic anxiety and depression can take a toll on our health, which is why it is important to learn healthy coping strategies. A healthy mental state is key to our overall health and wellness. As part of UK HealthCare’s Healthy Kentucky Initiative, we’re sharing strategies, tips and resources to help you better understand and navigate anxiety and depression.
Anxiety
Anxiety is an uncomfortable feeling of fear, uneasiness, or concern that something bad may happen. Anxiety can cause physical symptoms such as trembling, shaking, muscle aches, restlessness, insomnia, rapid heartbeat, sweating, and clammy hands.
If anxiety interferes with your daily activities, you may need treatment with medicines (such as antidepressants or antianxiety medicines) and/or professional counseling.
© 2016- Healthwise, Incorporated. This information does not replace the advice of a doctor.
Why children's mental health is so important
Insight into the mental health of today's children
Click here for more videos about anxiety & depression in kids.
The "Fourth Trimester" Support Group Aids New Moms
Depression: Social Support and Recovery
5 Ways to Reduce Loneliness and Increase Connection
© 2016- Healthwise, Incorporated. This information does not replace the advice of a doctor.
UK Psychologist Discusses the Mental Health Crisis Impacting Kids
Alcoholics Anonymous Meetings - Kentucky
Postpartum Support International
Mental Health America Screening Tools
UK HealthCare's 2025 strategic plan provides a road map for achieving our vision: One community committed to creating a healthier Kentucky. We are committed to positively impacting our community and our Commonwealth by understanding and responding to health needs through engagement, outreach and collaboration.