10 things every woman should know about her heart
Heart disease is the No. 1 killer of women, but it often goes unnoticed until it's too late. Part of that comes from the fact that women's hearts are different from men's in certain ways, which can affect the way women develop heart disease and experience heart attack symptoms.
People assume all heart attacks feel like a crushing in the chest, but often, and for women in particular, the symptoms of a heart attack can be quite different. That's why it's so important to teach women what to look for and how to take the best care of their hearts.
Check out my top 10 list of things women should know about their hearts.
1. Know your symptoms
- Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
- Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
- Shortness of breath with or without chest discomfort.
- Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
- As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.
If you’re experiencing these symptoms, call 911.
3. “Waist it.” Watch what you eat! Women have an increased risk of heart attack if their waist circumference is big. Check out our five-step guide for eating healthier.
4. Move it! Research has shown that women who exercise (brisk walking) 30 minutes five out of seven days a week reduce their risk of a heart attack by 50 percent. Exercise doesn’t have to be complicated – add more movement to your daily routine with these easy tips.
5. Know your numbers! Know your blood glucose (sugar), cholesterol, blood pressure, etc. If these are abnormal, talk to your healthcare provider about ways to improve them.
6. Don’t be sweet! If you’re diabetic, get treatment. This is a far greater risk factor in women than in men.
7. And while we’re at it – treat your blood pressure, too.
8. Talk to your doctor if you experienced pregnancy-related complications, such as gestational hypertension or diabetes. Pregnancy complications increase your risk of heart disease later in life.
9. Don’t worry, be happy! The type-A personality has been strongly associated with heart attacks in men, and we’re learning more about optimism and positivity in women.
10. Call your mother (that's my mother’s suggestion). Find out from her about your family history. Heart disease runs in families. Find out exactly what type of heart disease your family has and discuss it with your doctor.