What are the symptoms of iliotibial band syndrome?
Symptoms of iliotibial band syndrome include:
- Pain on the outside of the knee or hip.
- Snapping hip pain as the iliotibial band snaps back and forth over the point of the hip (greater trochanter).
- Pain that generally disappears as the band is stretched out and becomes more flexible.
- Pain that improves with rest.
Iliotibial band syndrome: When to call
Watch closely for changes in your health, and be sure to contact your doctor if:
- You have pain in your hip or knee that doesn’t go away.
- You do not get better as expected.
How is iliotibial band syndrome treated?
Iliotibial band syndrome is treated with rest, medicines to relieve swelling and pain, and stretching exercises as instructed by a physical therapist or sports medicine doctor. Steroid injections at the most tender spot are sometimes helpful.
How can you care for iliotibial band syndrome?
- Stay at a healthy weight. Being overweight puts extra strain on your hip and knee joints.
- Take pain medicines exactly as directed.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- Talk to your doctor or physical therapist about exercises that will help ease hip and knee pain.
- Stretch before you exercise. This can help prevent stiffness and injury. You can try gentle forms of yoga to help keep your joints and muscles flexible.
- Use exercises that are less stressful on the joints. Walk instead of jog. Ride a stationary bike with little resistance. Or you can swim or try water exercise.
- Do exercises that can help strengthen your IT band and hip muscles. Your doctor or physical therapist can tell you what kind of exercises are best for you. He or she can help you learn the right way to do the exercises.
Copyrighted material adapted with permission from Healthwise, Incorporated. This information does not replace the advice of a doctor.