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Health Education

The health education team provides services in the clinic and on campus. In the clinic, we provide nutrition counseling, sexual health education and counseling and tobacco cessation. These are covered by the health fee.

On campus, we provide a number of education and awareness events, workshops, and presentations in residence halls, Greek houses, classrooms and for student organizations. We also have student peer educators who amplify our health education efforts and provide their peers with information and connect them to campus resources.

  • Campus Events

    Our health education team hosts a variety of events that students look forward to every year, including:

    • K-Week: Our health educators and peer health educators are out on campus to teach you about University Health Service with  Candy, Coffee, & Condoms, an interactive game of sexual health trivia; Pills n’ Pizza, where you can learn about prescription drug abuse and enjoy a hot slice of pizza; and Breakfast Blitz, when you can visit UHS and enjoy a delicious breakfast to kick off your first week on campus.
    • Flu clinics: In the month of October, you will find UHS staff around campus providing flu shots for an affordable cost. Stay updated via social media so you can be a flu fighter.
    • Free HIV testing: On the first Wednesday of each month, University Health Service & The Sexperts partner with the Lexington-Fayette County Health Department to provide free HIV screenings to students. No needles, results in 20 minutes! (Upcoming: Noon-3 p.m. Nov. 1, 2017, in UHS PAWS Center; Noon-3 p.m. Oct. 4 and Dec. 6, 2017, in The 90, Room 226)
    • Wellness Week: UHS partners with other organizations on campus to provide a variety of holistic wellness activities. 
    • Love Your Body Week: Eat when you are hungry. Rest when you are tired. Surround yourself with people that remind you of your inner strength and beauty. This week is full of activities to encourage positive body image.
    • Tobacco-Free Tailgate: Join “The Great American SmokeOut” and celebrate UK’s campus being tobacco free. 
    • PAWS for Stress Relief
    • Safer Sex Week: Learn about how to have healthy relationships and positive interactions. This week will provide you with tools and resources to learn more about how to understand yourself and understand your values to have great, satisfying relationships.  
    • Kick Butts Day: Games and giveaways help raise awareness about how smoking and tobacco use affects our lives.
    • Less Stress, More Success: UHS partners with other organizations on campus to provide fun, interactive activities to help you minimize stress around finals week.
    • National Nutrition Month: In March, you will have opportunities for grocery store tours, to make your own trail mix and maybe even ride on the smoothie bike.
    • Know Your Numbers: Find us on campus providing free health screenings to learn more about your health (cholesterol, triglycerides, glucose and blood pressure).
  • Presentations by Health Education Staff

    We give a variety of presentations in residence halls, Greek houses, classrooms and for student organizations. If you’d like to bring one of our presentations to your group, please email the contact person for that presentation.

    Eat This, Not That (30-50 minutes): The purpose of this workshop is to help students understand that food is not about someone telling you what you can and cannot eat, but beginning to understand that it is up to the individual to listen to their own body and make conscious, mindful choices that will nourish them in mind, body and spirit. Contact Emily Waits at Emily.Waits@uky.edu for this program.

    Healthy Living in College (50 minutes): This interactive session focuses on staying healthy in college. University Health Service believes in prevention as well as early detection and treatment of health problems. Good health enables students to study effectively, maintain regular class attendance, and reach life goals. At the end of this session, students should be able to identify lifestyle behaviors that promote health (e.g., nutrition, exercise, sleep, stress management, immunizations, and hygiene) and make healthy choices about common issues faced by students (e.g., alcohol, tobacco, drugs, and sex). To schedule this session, contact Fadyia Lowe via email at fadyia.lowe@uky.edu.

    Put Down the Spoon! (50 minutes): How often have you reached for something to eat not because you were hungry but because you were stressed? 42% of UK students have reported that within the last 12 months their level of stress was more than average. This session focuses on the health impact of stress, how to effectively manage stressful times instead of reaching for food, and healthy eating recommendations to ensure your body is prepared to cope with stress. To schedule this session, contact Fadyia Lowe via email at fadyia.lowe@uky.edu

    Looking in the Mirror (50 minutes): A negative body image can affect overall health, sense of well-being, and academic performance. This presentation will focus on positive body image, educating about disordered eating and eating disorders. Students will learn how to identify an eating disorder, the signs and symptoms, societal issues, how to help a friend and the resources available on campus. To schedule this session, contact Fadyia Lowe via email at fadyia.lowe@uky.edu.

    Sexual Health Jeopardy (1 hour): In this Sexual Health Jeopardy game, students learn about contraception, STIs and safer sex in a fun, interactive way. Ideal for groups of 8 to 50, this presentation requires the ability to view a PowerPoint presentation (computer, projector, etc.). Contact Fadyia Lowe at fadyia.Lowe@uky.edu for this program.

    Safer Sex 101 (40 minutes): This interactive class will cover the basics of sexual health, with the goal of empowering students to take control of their bodies and sexual well-being as the navigate college life. Topics covered include consent, making informed decisions, preventing sexually transmitted infections (including HIV), getting tested, and campus/community resources. Each session will end with an anonymous Q&A where students can get honest answers to questions that they have been reluctant to ask. To schedule this session, contact Fadyia Lowe at fadyia.lowe@uky.edu.

    Smart and Sexy (45-60 minutes): This presentation takes a comprehensive look at sex and sexuality and helps students identify their values that will guide them in making decisions about their sexual health. Birth control options, sexually transmitted infections, safer sex and sexual orientation/identity/expression are discussed in this presentation. Contact Fadyia Lowe at fadyia.Lowe@uky.edu for this program.

    Nutrition Jeopardy & Ask the Dietitian: Be ready to compete in this team style “Jeopardy” game that will teach students the basics of healthy eating. This game will focus on nutrition related topics, such as MyPlate, common nutrition myths and eating on campus. Students will be encouraged to come prepared with nutrition-related questions to ask the UHS registered dietitian after the game. Conversations usually cover how to avoid weight gain, healthy options for campus dining, fad diets, late night snacking, the importance of breakfast, eating on the go and healthy snacks. At the end of this session, students should be able to have a better understanding of healthy versus unhealthy nutrition recommendations. To schedule this session, contact Fadyia Lowe via email at fadyia.lowe@uky.edu.

  • Presentations by Peer Health Educators

    Student peer educators amplify our health education efforts and provide their peers with information and connect them to campus resources. If you’d like to bring one of our presentations to your group, please email the contact person for that presentation. Contact Fadyia Lowe at Fadyia.Lowe@uky.edu to schedule these programs.

    Stress Management (30-50 minutes): Through this interactive presentation, students learn about causes, consequences and management of stress. Special emphasis is placed on how to decrease or manage daily stress. Students will have the opportunity to assess their own stress level and develop a brief plan to better manage their life. 

    Wheel of Wellness: Come learn how to live a fulfilled and healthy life while in college. In this program, participants will learn the six dimensions of wellness, what impact the dimensions have on their health and what they can do to increase their overall sense of well-being. 

    Love Your Selfie (45-60 minutes): Negative body image can affect overall health, sense of well-being, and academic performance. This program will focus on the importance of positive self-image and societal pressures regarding appearance.

    Hunger Games: Be ready to compete in this team-style “Jeopardy” game that will teach students healthy eating habits. This program will focus on nutrition-related topics, such as MyPlate, common nutrition myths or facts and eating on campus.

  • Sexperts Programs

    Contact The Sexperts at UKSexperts@gmail.com to schedule these programs.

    Know Your Sweet Spots (45-60 minutes): One of the major components to having a healthy, safe, and pleasurable sexual experience is knowing our bodies. This program covers basic sexual/reproductive anatomy and physiology through a fun trivia game.

    What's Your (Safer) Sexpertise? (45-60 minutes): In this engaging trivia game, participants learn about the state of sexual health on campus and the basics of having a healthy sex life as a college student.

    Pillow Talking (45-60 minutes): As official Bedsider.org representatives, The Sexperts cover the basics of the most common birth control methods and provide resources to empower participants to take control of their bodies and to choose when pregnancy is right for them.

    Peaches and Eggplants (45-60 minutes): This program uses fun and engaging activities to teach participants about the importance of safety and communication when using dating apps. The Sexperts discuss the language used to talk about sex and how this affects our perceptions and expectations.

  • Nutrition Counseling

    It can be hard to balance your busy school life with nutritious meals. But in order to perform well and feel good, you need to eat food that fuels your mind and body. The registered dietitian sees patients for a variety of nutrition needs but specializes in eating disorders.

    Nutrition counseling is free for students who have paid the Health Fee. For students who have not paid the Health Fee, nutrition counseling is available on a fee-for-service basis. You do not need a referral in order to make an appointment.

    Initial visits usually last about 45 minutes.

    Appointments: Call 859-323-2778 (APPT) or schedule online through myUK (PDF below).

     

     

    Other nutrition resources:

    • UK NCAA D1 Student Athletes: Please contact Monica Fowler, registered dietitian, for sport nutrition needs: monica.fowler@uky.edu
    • UK Employees: Nutrition services are offered for UK employees, retirees, spouses and sponsored dependents through UK Health & Wellness
  • Sexual Health

    Meet with our health and wellness nurse or sexual health educator to ask questions and for peace of mind. We offer birth control counseling, STI testing and counseling, pregnancy testing and counseling, and an educational session for women who are having their first annual well woman exam. We can also connect you to a number of resources for honest, accurate sexual health information. We also provide free condoms and other safer sex supplies to students who need them.

    Appointments: Call 859-323-2778 (APPT) or schedule online through myUK (PDF below).

     

    The Sexperts are a group of peer health educators that provides students with honest, accurate sexual health information. To request a Sexperts presentation for your residence hall, Greek organization, class or other group, email the Sexperts at UKSexperts@gmail.com.

    Other sexual health resources:

  • Tobacco Cessation

    Did you know UK is a tobacco-free campus? If you are thinking about quitting tobacco, we have resources to help you be successful. Our tobacco treatment specialists will work with you as you get ready to quit, develop a plan for quitting and support you along your journey of becoming tobacco-free.

    Through our iQuit program you will receive a QuitKit with items to help you through the quitting process. You can also receive free nicotine replacement products and can enroll in our email-based support program. Don’t delay, decide to quit today. You can enroll in the iQuit program through MyUK.

    Appointments: Call 859-323-2778 (APPT) or schedule online through myUK (PDF below).