Tips for heart health

We have tips to help you take control of your heart health. Download these guides to heart wellness on topics such as exercise and healthy eating, quitting smoking, and knowing your blood pressure and other important health markers.

Know your numbers

know your numbers

Select the image above to view larger version, or download the Know Your Numbers (PDF, 1.1 MB) »

The DASH diet

dash diet

Select the image above to view larger version, or download the Dash Diet (PDF, 670 KB) »



How many calories can you burn
in 30 minutes?

how much can you burn

Select the image above to view larger version, or download the How Much Can You Burn (PDF, 534 KB) »

Why you should quit smoking

why you should quit smoking

Select the image above to view larger version, or download the Why You Should Quit (PDF, 510 KB) »


Page last updated: 8/21/2015 10:47:10 AM