How much can you burn in 30 minutes?

How much can you burn large

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You should always check with your doctor before beginning an exercise routine. But for almost everyone, even a little physical activity can have big benefits to your health. See how many calories you could burn in 30 minutes of these activities, based on your weight.

Kissing: 36 to 48 calories

Golf (walking): 130 to 174 calories

Jogging: 337 to 450 calories

Vacuuming: 87 to 113 calories

Basketball: 202 to 270 calories

Dusting: 80 to 106 calories

Hiking: 206 to 276 calories

Gardening: 162 to 216 calories

Walking the dog: 148 to 198 calories

Swimming: 302 to 402 calories

Mowing: 162 to 216 calories

Bicycling: 220 to 294 calories

Horseback riding: 144 to 192 calories

Watching TV: 36 to 48 calories

Shoveling snow: 202 to 270 calories

Tennis: 275 to 366 calories


Page last updated: 2/18/2015 1:41:29 PM