All exercises should be repeated 30 times. Two sessions per day are recommended.
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Active range of motion wrist flexion/extension
Elbow Flexion and Extension: Active Range of Motion
Shoulder - range of motion exercises (self-stretching activities)
Shoulder - range of motion exercises
Shoulder - range of motion exercises (Codman's Exercises): Pendulum (clockwise/counterclockwise)
Check with your doctor to make sure these instructions apply to your case.