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By Food Category

Beef
When you want to feature beef in your entrée, try one of these healthy dishes that include just the right amount of meat for flavor.
Fish & Seafood
Take your pick from these healthy choices: shrimp, salmon, crab, catfish, trout. Grill them, broil them, or slide them into the microwave.
Desserts
From fresh fruit tarts and crisps to brownie kisses and chocolate oat bars, find just what you need to satisfy your sweet tooth.
Pork & Veal
Choose a summer dish like grilled pork marinated in a ginger sauce or a hearty winter dish like pork chops simmered with apples.
Poultry
Have you tried the barbecued chicken pizza? How about the Cornish hens stuffed with gingered plums?
Sandwiches
For breakfast, lunch, or dinner, learn the many ways you can build a sandwich or wrap for a delicious meal.
Soups and Salads
Chicken soup is a classic, but have you tried it by adding brown rice, barley, and split peas? Tuna salad is another favorite—but for a change, make it in a ring mold.
Vegetarian
Sauces, salads, entrées, sides—it's a cornucopia of meatless recipes with your health and good nutrition in mind.

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