To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
It is always important to talk with your doctor before starting an exercise program, particularly if you have certain health conditions.
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.