Designing an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
Exercise for the Seriously Unfit
You can't walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You're carrying more and more excess body weight. And you can't remember the last time you got any real exercise.
Exercise Goals for Healthy Living
You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
Exercise: Before Starting an Exercise Program
It is always important to talk with your doctor before starting an exercise program, particularly if you have certain health conditions.
How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
Keep Moving to Manage Your Weight
You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.
Move to the Music: Dancing as Exercise
The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.
Risks of Physical Inactivity
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
The Best Reasons to Strength Train
Although aerobic workouts like walking or running are important, they can’t take the place of strength training when it comes to building and preserving muscle.
The No-Excuse 30-Minute Workout
Got half an hour? Then you have time to boost your heart health and manage your weight.
Walking Works for Everyone
Walking is easy because you can do it almost anywhere and at any time. It also offers a range of health benefits.
Weight-Training Moves That Boost Metabolism
Starting as early as your 20s and throughout your 30s, you'll naturally start to lose muscle -- and gain fat at a rate of about 2 percent per decade, especially if you have a sedentary job or lifestyle.