Calculating Calories and Fat Grams

Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.

Components of Food

When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.

Preventing Cardiovascular Diseases

Living a healthier lifestyle can help prevent heart disease. Don't smoke, eat a heart-healthy diet, and get regular exercise.

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