Nutrition Tools: Labels, Portions, and Plates

A Lesson on Portion Size

Most Americans trying to manage their weight are aware that they should choose lower-calorie, lower-fat foods. Portion sizes are another important factor in weight control.

Choose My Plate

The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.

Registered Dietitian

Registered dietitians work with health care providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients.

What's in the Food You Eat?

Most food additives are safe and beneficial, experts say. What's more, they're everywhere.

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