Nutrition Tools: Labels, Portions, and Plates
Most Americans trying to manage their weight are aware that they should choose lower-calorie, lower-fat foods. Portion sizes are another important factor in weight control.
The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.
Registered dietitians work with health care providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients.
Most food additives are safe and beneficial, experts say. What's more, they're everywhere.