Nutrition Tools: Labels, Portions, and Plates

Choose My Plate

The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.

Registered Dietitian Nutritionist

Registered dietitians, or nutritionists, work with healthcare providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients.

What's in the Food You Eat?

Most food additives are safe and beneficial, experts say. What's more, they're everywhere.

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