Debunking 10 Aging Myths
Many older Americans lead healthy, interesting, and productive lives well into their later years. But that’s not what we usually hear about.
Osteoporosis causes a loss of bone mass and destruction of bone tissue. The bones most often affected are the hips, spine, and wrists.
Osteoporosis: Evaluate Your Risk
Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain or a hunched back.
The Healthy-Bones Diet
The right amount of calcium in your diet helps maintain your bone strength, reducing your risk for osteoporosis.