Older Adults

Debunking 10 Aging Myths

Many older Americans lead healthy, interesting, and productive lives well into their later years. But that’s not what we usually hear about.

For Seniors: How About Losing Weight Today?

Some weight gain is unavoidable, because as the body ages, body fat increases as lean muscle mass and bone mass decrease. Body weight increases until you reach age 60, when it begins to decline.

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