Staying Balanced

Can Optimism Make a Difference in Your Life?

A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.

The Benefits of Laughter

Laughter can do more than just put you in a good mood. It may buffer you against depression, reduce your stress, and improve your quality of life.

The Power of Meditation

Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.

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