Staying Mentally Fit
More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.
Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.