Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved.

No matter how energetic you may be, stretching yourself to the limit every day puts your health and happiness at risk.

Whether your credit card balances are soaring, or you and your partner are arguing constantly over nickels and dimes, there are things you can do to relieve financial stress.

As a working parent, do you need some relief from the stress of managing a career and a family?

In the United States, 78 percent of all mothers with kids ages 6 to 17 work in paid jobs. Most—including married working moms—also are responsible for child care and housework.

It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.