How to Quit Smoking, Again
Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit, again, for good.
Maintaining Weight Once You've Quit Smoking
Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.
Quit One Step at a Time
Saying good-bye to cigarettes for good can be difficult. To succeed, you need to make changes to your daily life. But, like the many others who have quit, you too can triumph.