Living a healthier lifestyle can help to prevent heart disease. This means eliminating all tobacco, following a heart-healthy diet, and getting regular exercise.
Nicotine Substitutes Can Help You Quit
For many smokers, nicotine substitutes can ease withdrawal symptoms such as headaches and restlessness.
Quit-Smoking Tools: Help for Kicking Your Habit
As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.