A quick English dessert of cooked berries layered with whipped cream.
Healthy appetizers for you and your guests.
This nutty salad is chock full of vegetables and complementary flavors.
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
A perfect dressing for a perfect party vegetable.
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.
Garnish with slices of orange, lemon, and lime.
The perfect solution for that leftover chicken!
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Pour over pasta or serve with grilled meat, chicken, or fish.
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.
Add chopped peaches after you have poured the pancakes on the griddle.
A salad that provides a host of health benefits.
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Healthy ingredients combined into am Italian classic.
Add a green salad and fresh corn on the cob and you’re good to go.
Asian flavors combine in a dish that's light, filling, and full of nutrients.
A fast and delicious meal that's perfect for lunch or dinner.
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.