Low Carbohydrate

April Fool

A quick English dessert of cooked berries layered with whipped cream.

Blue-Green Canapés

Healthy appetizers for you and your guests.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Bronzed Mushrooms

Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Citrus Swordfish

Garnish with slices of orange, lemon, and lime.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

Florentine-Swiss Omelet for One

Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

Fresh Lemon Broccoli Pesto-Style Sauce

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Mushroom Sauce

Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce

Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Garlic Walnut Sauce

This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Ginger Grilled Pork

Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger.

Grilled Lemon-Sage Chicken

Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Homemade Chicken Parmigiana

Healthy ingredients combined into am Italian classic.

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Mandarin Stir-Fry Beef

Asian flavors combine in a dish that's light, filling, and full of nutrients.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

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