Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
Perfect combination of fall flavors
This cake gets its moistness from the apples and raisins, so it requires little oil.
A quick English dessert of cooked berries layered with whipped cream.
This is a lovely side dish for chicken or fish.
Keep this on hand for a quick meal, or prepare in batches to give as gifts.
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
A family-pleasing casserole with a taste of the Southwest.
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles.
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
This nutty salad is chock full of vegetables and complementary flavors.
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
Each serving contains about 202 calories, 10 g protein, 4 g fat (18 percent calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.
Autumn staples combine into a healthy and delicious breakfast treat.
Nothing makes an occasion more festive than a beautifully presented cake.
A salad that provides a host of health benefits.
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Boil potatoes with garlic, then mash with sour cream, and whip until smooth.