Breakfast on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Confetti Wraps

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

Eggplant Parmesan Sandwiches

An egg substitute and fat-free cheeses make this dish healthy and delicious.

French Toast Sandwiches

Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

Greek Roasted-Vegetable Sandwich

Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

New-Style Ham and Cheese

These bite-sized appetizers can be served with fresh fruit on skewers.

Panini for One

A grown-up grilled sandwich.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Tortilla Pizzas

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

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