Stuffed Peppers

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry

Serve with hot rice and garnish with fresh chopped cilantro.

Tofu Stir-Fry

This dish takes only minutes to prepare. Shrimp are a nice addition.

Topped Potatoes

Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.

Tortilla Pizzas

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Updated Macaroni and Cheese

A healthier version of an all-time family favorite.

Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Vegetable Tart

Pre-bake the crust, then spoon in the filling and top with shredded cheese.

Vegetarian Chili

Textured vegetable protein makes this dish a hearty vegetarian meal.

Vegetarian Chili

Whole-Grain Party Mix

You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

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