This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Serve with hot brown rice and garnish with fresh chopped cilantro.
This dish takes only minutes to prepare. Add shrimp for something special.
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
A healthier version of an all-time family favorite.
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Pre-bake the crust, then spoon in the filling and top with shredded cheese.
Textured vegetable protein makes this dish a hearty vegetarian meal.
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.