Soups and Salads

Apple Carrot Salad

Perfect combination of fall flavors

Barley Pilaf

This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Chicken Salad Blues

Blue cheese is this salad's secret ingredient.

Chicken Soup

Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Cream of Broccoli Soup

A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Curried Butternut Squash

You can leave this squash stew chunky or mash it.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Italian Sausage Bean Soup

If your ingredients are flavorful, you don’t need a lot of fat. One Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.

Lima Bean, Mushroom, and Barley Soup

A protein-packed vegetable soup.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

New World Salmon Florentine

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

New York Strip Steak Salad

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Orange-Walnut Salad

Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

Pear and Quinoa Salad

A salad that's packed with protein.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

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