Fish and Seafood

Broiled Trout with Almonds

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Citrus Swordfish

Garnish with slices of orange, lemon, and lime.

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

Fiesta Shrimp

A simple meal for one, quickly prepared in a microwave oven.

Fresh Mushroom Sauce

Pour over pasta or serve with grilled meat, chicken, or fish.

Ginger Shrimp Open-Faced Sandwiches

Great finger food for a party! The recipe makes 24 mini-sandwiches.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb-Crusted Tilapia for Two

The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Seasoned Salmon for One

Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Shrimp Scampi Pizza

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Simple Salmon with Dill Sauce

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Southeastern Seasoned Catfish

Rub the fillets with spices, then broil for about eight minutes, turning once.

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