How Diets Work
If you’ve tried everything, yet weight loss continues to elude you, don’t give up. There are ways to up the odds and increase your chance of success.
How to Help an Overweight or Obese Child
Ask a parent to name the greatest health threat to children and you'll hear about drinking or drugs. Rarely will anyone cite obesity -- even though it can lead to heart disease, high blood pressure or diabetes.
How to Junk a Junk-Food Diet
Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.
How to Prevent Childhood Obesity
According to the American Academy of Pediatrics, one in five children in the United States is overweight or obese. That's twice as many overweight children as 20 years ago.
Ignore These Diet ‘Rules’
If you’re eating according to outdated or untrue dietary commandments, all your efforts to lose weight could be in vain.
In Midlife, Keep Your Weight Under Control
Midlife weight gain may put you at risk for serious health conditions, such as diabetes.
Keep Moving to Manage Your Weight
You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.
Lifting Your Way to Weight Loss
If you've tried a dozen diets but the pounds always sneak back, you may be able to lose them for good by making strength-training an integral part of your weight-loss program.
Losing Weight at Work
Here are strategies that can help you troubleshoot and personalize your weight-loss plan to manage common workplace weight-loss roadblocks.
Maintaining Weight Once You've Quit Smoking
Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.
Measuring Your Meal
Portion sizes are bigger today, and that increase has contributed to the growing numbers of overweight or obese Americans.
Metabolism's Weighty Role
To stay at the same weight you were when you were younger, you just need to keep doing what you've always done—and maybe a bit more.
Move to the Music: Dancing as Exercise
The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.
Now Is the Time to Get Moving
As cold weather settles in for the season and the days grow ever shorter, it's tempting to put off any thoughts of becoming active.
Overview of Obesity
Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects.
Potbellies Warn of Later Problems
The fact is, you might not care as much about looks as your wife does, but that fat around your abdomen is no laughing matter. A man's potbelly often warns of later problems ranging from heart disease to cancer, diabetes, arthritis, back pain, and sleep apnea.
Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
Simple Ways to Improve Your Diet
Eating healthy can reduce your risk of illness and lengthen your life. Eating a balanced, low-fat, low-cholesterol diet reduces your risk of heart disease, certain cancers, diabetes, stroke and other diseases. Follow these tips to help improve your diet.
Snacking Can Help You Maintain a Healthy Weight
Many nutrition experts say that having a healthy snack midmorning or midafternoon can help you maintain your energy and prevent you from eating too much at lunch or dinner.
Staying Fit the Old-fashioned Way
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
Strategies to Fight Holiday Weight Gain
The average American gains several pounds in the six weeks between Thanksgiving and New Year's Day. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays without becoming a dietary Scrooge.
Stress Can Pack on Pounds
Many people hunger for sweets, salty snacks, and other processed foods when they are stressed. One solution: Reach for healthy high-fiber snacks with a bit of the tastes you crave.
Strokes and Heart Attacks: What's the Difference?
Although their symptoms and effects can be similar, strokes and heart attacks are two different medical problems.
Success Secrets of Losing Weight
The majority of dieters regain the weight they lose within five years. But they could avoid doing so by gradually changing their eating and exercise habits. Your approach to weight loss should be to make changes you can keep up for the rest of your life.
The Facts on Fat: What a Healthful Diet Should Include
News reports on the role fat should play in your diet can be confusing. Some new studies suggest the type of fat you consume is more important to your health than the amount of fat eaten. Other recent reports contradict these findings.