How to Junk a Junk-Food Diet
Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.
How to Prevent Childhood Obesity
According to the American Academy of Pediatrics, one in five children in the United States is overweight or obese. That's twice as many overweight children as 20 years ago.
How Women Can Avoid Midlife Weight Gain
Whether you’ve already gained a few extra pounds or have yet to reach perimenopause, here are strategies to help you maintain a healthy weight in midlife and beyond.
Ignore These Diet ‘Rules’
If you’re eating according to outdated or untrue dietary commandments, all your efforts to lose weight could be in vain.
In Midlife, Keep Your Weight Under Control
Midlife weight gain may put you at risk for serious health conditions, such as diabetes.
Keep Moving to Manage Your Weight
You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.
Lifting Your Way to Weight Loss
If you've tried a dozen diets but the pounds always sneak back, you may be able to lose them for good by making strength-training an integral part of your weight-loss program.
Losing Weight at Work
Here are strategies that can help you troubleshoot and personalize your weight-loss plan to manage common workplace weight-loss roadblocks.
Maintaining Weight Once You've Quit Smoking
Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.
Metabolism's Weighty Role
To stay at the same weight you were when you were younger, you just need to keep doing what you've always done—and maybe a bit more.
Move to the Music: Dancing as Exercise
The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.
Now Is the Time to Get Moving
As cold weather settles in for the season and the days grow ever shorter, it's tempting to put off any thoughts of becoming active.
Obese Parents Influence Children's Weight
Children whose parents are overweight or obese are at higher risk for becoming obese themselves, studies have shown. One study, in the New England Journal of Medicine, found that for a child under 10, having an obese parent more than doubled the child's risk for becoming an obese adult.
Overview of Obesity
Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects.
Potbellies Warn of Later Problems
The fact is, you might not care as much about looks as your wife does, but that fat around your abdomen is no laughing matter. A man's potbelly often warns of later problems ranging from heart disease to cancer, diabetes, arthritis, back pain, and sleep apnea.
Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
Simple Ways to Improve Your Diet
Eating healthy can reduce your risk of illness and lengthen your life. Eating a balanced, low-fat, low-cholesterol diet reduces your risk of heart disease, certain cancers, diabetes, stroke and other diseases. Follow these tips to help improve your diet.
Six Facts on Obesity
We've all heard warnings, yet many of us keep gaining weight. More than half of American adults are overweight or obese, says the Centers for Disease Control and Prevention.
Snacking Can Help You Maintain a Healthy Weight
Many nutrition experts say that having a healthy snack midmorning or midafternoon can help you maintain your energy and prevent you from eating too much at lunch or dinner.
Staying Fit the Old-fashioned Way
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
Strategies to Fight Holiday Weight Gain
The average American gains several pounds in the six weeks between Thanksgiving and New Year's Day. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays without becoming a dietary Scrooge.
Stress Can Pack on Pounds
Many people hunger for sweets, salty snacks, and other processed foods when they are stressed. One solution: Reach for healthy high-fiber snacks with a bit of the tastes you crave.
Strokes and Heart Attacks: What's the Difference?
Although their symptoms and effects can be similar, strokes and heart attacks are two different medical problems.
Success Secrets of Losing Weight
The majority of dieters regain the weight they lose within five years. But they could avoid doing so by gradually changing their eating and exercise habits. Your approach to weight loss should be to make changes you can keep up for the rest of your life.
The Facts on Fat: What a Healthful Diet Should Include
News reports on the role fat should play in your diet can be confusing. Some new studies suggest the type of fat you consume is more important to your health than the amount of fat eaten. Other recent reports contradict these findings.