Prevention

You Can Choose to Have a Healthy Life

Each year, two out of every three deaths in the United States are caused by cancer, diabetes, heart disease, or stroke. That figure could be significantly reduced if Americans made healthier food choices, got more exercise, and stopped smoking.

You Can Head Off Stress Fractures

A stress fracture occurs when you increase the length or intensity of your workout too quickly.

Your Toddler: Moving from Crib to Bed

Moving your child from the crib to a first bed is a milestone event. But more than the bittersweet emotional concerns, your priorities will be safety and a healthy sleep routine.

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