How to Make Heart-Healthy Food Choices

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

How to Manage Prehypertension

Prehypertension is a new term that alerts people to the very real risk of developing chronic high blood pressure if they don't take timely steps to improve their lifestyle habits.

How to Prevent Osteoarthritis

The less unnecessary stress you put on your joints, the less likely they are to wear out prematurely.

How to Stay Healthy at Work

Because the 2009 H1N1 flu virus spreads from person to person, it is possible to catch the virus at work. Here are measures you can take to protect yourself at the office.


Insomnia, the term for having trouble sleeping at night, is one of the most common sleep complaints. About one in three adults has bouts of insomnia that last a few days at a time.

International Travel Quiz

Answer this one: How far in advance of your overseas trip should you visit your doctor for vaccinations?

Is It a Virus or a Bacterium? Know the Difference

Knowing whether your infection is caused by a virus or a bacterium makes a difference in how it is treated.

Liver: Anatomy and Functions

Detailed anatomical description of human liver, including simple definitions and labeled, full-color illustrations

Low Back Pain

Low back pain can range from mild, dull, and annoying to persistent, severe, and disabling pain. Pain in the lower back can restrict mobility and interfere with normal functioning.

Lower Your Cholesterol

High cholesterol contributes to heart disease, which kills more Americans than all cancers combined.

Making Changes to Avoid Heart Disease

Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.

Making Your Lifestyle Heart-Healthy

The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.

Medical Symptoms You Should Never Ignore

Some symptoms may indicate the possibility of a serious condition and should be evaluated immediately by a health care provider.

Metabolic Syndrome

Most people who have metabolic syndrome have insulin resistance. This may be a beginning of the development of type 2 diabetes.

Migraines: Should You Take Preventive Medication?

For some people, taking medication every day can help prevent migraines and make them less painful when they occur.

Omega-3 Fatty Acids and Coronary Heart Disease

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.

Osteoporosis: Evaluate Your Risk

Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain or a hunched back.

Overview of Sleep Problems

There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.

Play It Cool in the Hot Tub

What's more relaxing that a good soak in a hot tub? Hot water sure makes you feel great, but hot tubs and whirlpools can sometimes be dangerous -- and even deadly.

Pregnancy and Oral Health

Regular dental checkups and cleanings, along with brushing and flossing often, are important for a healthy mouth and a health pregnancy.

Preparing for Severe Winter Weather

Knowing how to prepare for a storm, and what to do during and after one, can help keep you and your family safe.

Preventing Injuries--How You Can Help Your Child

You can help your child by being prepared and preventing injuries from occurring. It is important to take charge of your child's health and follow a program designed to help you and your family stay healthy and safe.

Preventing Sports Injuries

Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.

Prevention of Heart Disease Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.

Primer: Smokeless Tobacco

Many people think using smokeless tobacco is safer than smoking. Just because there's no smoke, doesn't mean it's safe.

Back to Top