As You Age, Be Aware of B12 Deficiency
Getting too little vitamin B12 may leave you feeling fuzzy in your thinking and lead to numbness or tingling in your hands and feet.
Adding anything to your regular diet to improve your health or healing is considered a dietary supplement.
Do You Need a Daily Vitamin Supplement?
Daily vitamin and mineral supplements are an option for people who don’t get enough essential nutrients through the foods they eat.
Five Minerals We All Need
Chances are you know you need minerals such as calcium and iron. But five lesser-known minerals also deserve your attention.
Folic Acid for a Healthy Baby
Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord.
Vitamin D: Are You Getting Enough?
Vitamin D is essential to help build strong bones and teeth. But you may not be getting enough in your diet or you don't get out in the sun much.