Cutting Calories and Fat When Eating Out
To better control your calorie intake you need to know how much you eat. But if you're like most Americans, proper serving sizes are a mystery, thanks to mega-burgers, biggie fries and saucer-sized bagels.
Eating on the Run
Most people find it easier to stick to a healthy diet when they’re at home and can plan their meals. But eating in restaurants, in your car, or at your desk is often a reality of modern life.
Let's Do Lunch
Does your lunch just happen? Is it often a last-minute decision of where to eat and whether or not you want fries with your burger? If so, maybe it's time to show lunch a little more respect.
Take-Out Foods, Restaurant Meals Tied to Obesity Trend
Obesity has become a public health crisis in the United States, in part, because Americans are consuming more calories than they did 30 years ago. A large part of that increase in consumption can be pinned on a greater use of foods prepared away from home -- those ready-to-eat items available at restaurants, grocery store food counters and fast-food eateries.
Tips for a Low-Fat Restaurant Breakfast
Do you want to cut fat out of your diet, but not give up breakfast at your favorite restaurant? Try healthy alternatives such as Canadian bacon on your egg sandwich instead of cheese and sausage, or a bran muffin instead of hash browns.
Understanding Menu Terms
One of the challenges of healthy eating is knowing how to spot lower-calorie, lower-fat dishes on a menu. Here's a guide to help you make informed choices.
As Snack Attacks Rise, Seek Healthy Options
Youths of all ages from 2 through the teen years snack more often. With 13 to 14 percent of children and adolescents overweight, we can blame eating between meals for part of the trend.
Nuts to You!
Nuts offer valuable fiber, protein, and nutrients such as calcium, magnesium, zinc, iron, and vitamin E.
Picking Snacks for Picky Eaters
Nutrition experts agree that a wide assortment of nutritionally balanced snacks served in moderation can be a healthy, essential part of a child's diet.
The Nutritious Apple
Apples are a convenient, wash-and-go fruit to eat. They are low in calories, nutritious, filling and they taste great. There's an apple variety for almost every taste.