Healthy Choices

A Thanksgiving Menu Tune-Up

Today’s goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don’t need to present the whole turkey for carving at the table, cook a turkey breast instead.

Add Variety to Your Vegetables

Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.

How to Make Heart-Healthy Food Choices

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

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