You should cut back on foods that have only limited nutritional value, that are overprocessed or that contain too much fat, salt, sugar and refined white flour.

Fresh produce tastes best—and is cheaper—when it’s in season. Here are five nutritious, delicious foods to try this fall.

Trust that when kids are hungry enough, they'll eat the healthy options you serve.

The most important antioxidants are vitamin C, vitamin E, and carotenoids, including beta carotene.

By adopting a dozen or so of these eating habits, most people can continue to enjoy the foods they like and still lose pounds. Don't forget to include daily exercise in the plan.

Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.

At home or when dining out, here are suggestions on how to add the goodness of greens to your diet.

Many nutrition experts say that having a healthy snack midmorning or midafternoon can help you maintain your energy and prevent you from eating too much at lunch or dinner.

Stuck in a food rut? You don't have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats.

This zero-calorie, natural sweetener may help you manage your weight and stabilize your blood sugar level.

Condiments can be the perfect topping to your favorite sandwich, salad, or taco. But you can undermine a nutritious diet by adding too many dollops of ketchup, mustard, or other favorite seasoning.

Fruits, vegetables, grains, dairy products, and meat can all be certified as organic if they meet FDA requirements for growth, handling, and processing.