Why Quit Smoking?
You know you should quit smoking. But you just haven't gotten around to it yet. Here are some reasons to help you commit to quitting.
With Help, You Can Break a Bad Habit
Whether it’s a minor habit like biting your nails or a more serious one, like habitual drinking stopping a troublesome behavior is difficult. With a little hard work and strategy, however, it’s possible to break a bad habit.
Women, Alcohol, and Drugs: The Risks Are Higher
As a woman, your body is much more sensitive to the effects of alcohol and more easily damaged than a man’s body. Because women have less water in their body than men, alcohol doesn't dilute as much and more of it gets absorbed into the blood. That’s why women suffer greater physical damage and often become more intoxicated than men when they drink identical amounts of alcohol.
You Can Choose to Have a Healthy Life
Each year, two out of every three deaths in the United States are caused by cancer, diabetes, heart disease, or stroke. That figure could be significantly reduced if Americans made healthier food choices, got more exercise, and stopped smoking.