Easy Ways to Remember to Take Your Medications
If you have more than two medications to manage, consider getting a pill organizer -- a special container marked with the days of the week. Besides housing multiple medications, a compartmentalized organizer can be useful for keeping track of the medications you've taken.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
End-of-Life Concerns for Cancer Patients
How you choose to live out and prepare for the end of your life, are choices that you are able to make, to make this time as meaningful as possible.
For many people, end-of-life planning brings peace of mind and a sense of control. It also takes the burden off loved ones, because they don’t have to guess what you would want.
Everyday Ways to Get More Activity
Moderately intense activities like walking briskly from your parked car to the mall entrance won't help you train for a sport. But they can help you get to a healthy weight and improve your overall fitness.
Finding Support for Emotional Issues
How do you know when your emotions are of the everyday sort, or when you could benefit from seeing a therapist?
Finding the Right Rehab Program for Substance Abuse
Drug addiction and alcohol addiction are chronic diseases that can be treated as successfully as many other chronic diseases, including high blood pressure, asthma, and diabetes.
Five Steps to Better Memory
Aging can make it harder to remember some things. But by focusing on your potential and continuing to exercise your mind, you may be able to boost your memory power. Here are some strategies.
Focus on Keeping Your Spirits Up
Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.
For Men: Doctors Are Good for Your Health
Men are missing opportunities to detect and address medical problems in their early stages, when many conditions are more treatable and less threatening to overall health.
For Seniors: How to Prevent Falls
As you age, your risk for falling increases. More than one-third of people ages 65 and older and half of those ages 75 and older fall each year. And many falls in older adults result in fractures and other severe injuries.
For Seniors: Is It More Than the Blues?
Although anyone can suffer from depression, it is particularly common among older adults. Depression affects 15 out of every 100 adults older than 65.
Generalized Anxiety Disorder
A person with generalized anxiety disorder often worries excessively about health, money, family, or work, and continually anticipates disaster.
Getting the Most from a Mental Health Support Group
Mental health support groups offer support, understanding, and helpful information to people struggling with depression, anxiety, post-traumatic stress disorder, and other conditions.
Goal Setting for Everyday Success
Setting goals gives direction to your life. Without goals, you can drift and go nowhere.
Health Myths and Facts
There are a number health myths where knowing the facts can make a world of difference to your health.
Health Risks of Alcohol and Drug Abuse
It's important to understand how alcohol and drugs can affect your health and well being.
Help for the Holiday Blues
The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.
Helping a Friend With an Addiction
When a friend shows signs of abusing alcohol or other drugs, it's hard to know what to do or say.
Hospices Offer Comfort at Life's End
As medical progress prolongs our lives, the end can linger. So, more and more people are turning to hospice care.
How to Control Your Temper
At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren’t good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.
How to Cut Down on Drinking
It helps to understand why and when you drink if you are going to successfully reduce the amount of alcohol you consume.
How to Develop a 'Can-do' Personality
What's the difference between a can-do and a won't-try person? It's usually a matter of bravery.
How to Help Teenagers With Addicted Parents
Growing up is a tough challenge for most adolescents, but when their parents are abusing alcohol or drugs, the obstacles can seem overwhelming.
How to Lower Your Financial Stress
Whether your credit card balances are soaring, or you and your partner are arguing constantly over nickels and dimes, there are things you can do to relieve financial stress.