Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
Perfect combination of fall flavors
This is a lovely side dish for chicken or fish.
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.
This nutty salad is chock full of vegetables and complementary flavors.
A perfect dressing for a perfect party vegetable.
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
A simple meal for one, quickly prepared in a microwave oven.
A salad that provides a host of health benefits.
Create four open-faced sandwiches by layering vegetables with a little feta cheese.
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
Cook this soup for about an hour, or until the grains are tender.
A grown-up grilled sandwich.
A salad that's packed with protein.
Southwestern flavors add flare to this easy favorite.
Serve this dish over angel hair pasta.
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
A fresh twist on a family favorite - with leftovers for lunch!
Chilies, chicken, and noodles, what could be more perfect?
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Warm and simple comfort food for anytime.