A protein-packed vegetable soup.
Add a green salad and fresh corn on the cob and you’re good to go.
A fast and delicious meal that's perfect for lunch or dinner.
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
After combining ingredients, cover and chill for 2 hours before serving.
A salad that's packed with protein.
Flavored with fresh rosemary, this salad is perfect for a summer outing.
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Roasting really brings out the flavors of this delicious combination.
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
Fast and easy side dish that's ready in minutes.
A warm and satisfying soup, with fresh Asian flavors.
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
A fresh twist on a family favorite - with leftovers for lunch!
Sweet and savory combine into a delicious Spring salad.
A healthy topper for toast, waffle or pancakes.
Warm and simple comfort food for anytime.
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Serve with hot brown rice and garnish with fresh chopped cilantro.
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!