Heart Healthy

Lima Bean, Mushroom, and Barley Soup

A protein-packed vegetable soup.

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

New World Salmon Florentine

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

Oriental Greens

After combining ingredients, cover and chill for two hours before serving.

Pear and Quinoa Salad

A salad that's packed with protein.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Red Beans and Rice

If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Red Rosemary Vinegar

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

Roasted Vegetables

Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seedless Raspberry Sauce

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Skillet Zucchini with Chopped Tomatoes

Fast and easy side dish that's ready in minutes.

Southeastern Fresh Ginger Asian Chicken Noodle Soup

A warm and satisfying soup, with fresh Asian flavors.

Southeastern Seasoned Catfish

Rub the fillets with spices, then broil for about eight minutes, turning once.

Southwestern Spaghetti Squash and Turkey Meatballs

A fresh twist on a family favorite - with leftovers for lunch!

Strawberry Spinach Salad

Sweet and savory combine into a delicious Spring salad.

Strawberry Spread

A healthy topper for toast, waffle or pancakes.

Stuffed Cabbage Soup

Warm and simple comfort food for anytime.

Stuffed Peppers

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry

Serve with hot rice and garnish with fresh chopped cilantro.

Tortilla Pizzas

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

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